Home Sexology Relationships BREAK UP K SIDE EFFECT?

BREAK UP K SIDE EFFECT?

#GETOVERIT in Simple 7 ways 

1. Cry if you have to: Immediately following a break-up, you may feel the need to “keep it together” and appear like you’re completely sorted. But if you’re one of those people who need to cry, then let yourself cry! Take a day off, spend it in bed, and cry. Get it out now so it doesn’t build up and explode later at an inopportune time.

2. Hide your ex from social media profiles: Unfriend your ex if you can, but if you really don’t want to – or don’t want to give them the satisfaction of knowing that you need to take them off social media for your own sanity – then at least ensure they don’t show up on your feeds. Unfollow them on Facebook (they’ll still be on your list, just won’t show up on your timeline) and mute them on Twitter. That way, you’re still ‘friends’, and if you really really really need to stalk them one day, you can when you’re mentally prepared for it. That’s a lot better than suddenly coming across something you don’t want to see while you’re at work.

3. Download a happy new list of songs: The biggest problem with music is that each song is attached to a different feeling or memory. Avoid triggering feelings by downloading a whole bunch of new songs – ask your friends for recommendations! – So that you have a completely new playlist to listen to.

4. Go out with your friends: Take your time to resettle, start getting in touch with your old buddies, with whom you might have not spoken in a long time because of your guy .Be with friends who make you feel happy about yourself. That is the best way of gaining your self confidence back.

5. Work out: Working out gives you a sense of purpose, gives you an immediate mood boost thanks to endorphins, keeps you busy so you’re not constantly thinking about your relationship, and over time will lead to changes in your body that you’ll be proud of. Hello, ego boost!

6. Eat good food: Generally when we go through a breakup phase, we stop eating but trust me eating is something that can make you feel happy. If you don’t feel like eating homemade food, then munch on what you love and it won’t take you long to fall in love with food and be a big time foodie.

7. Concentrate on a new project: It could be joining a new dance class or starting #100HappyDays on Instagram or becoming obsessed with trying out every smoothie recipe on the planet. Point is, the sense of purpose and the idea of doing something new will help.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Must Read

Badshah Creates History

Badshah Crerates HISTORY

FOOD FOR THOUGHT

As the common saying goes, you are what you eat. And as more and more people are moving towards conscious living, “pranic eating or...

Teri Meri Gal Ban Gayi

Entertainment Industry has always been a male-dominated industry. However, one lady who broke this stereotype and ruled the cinema and hearts of audiences is none other than ‘The Pollywood queen’ Priti Sapru. Starting her career at the age of 13 and became the heart of Punjabi cinema with films like Mehndi Shagna Di and Pratigya, and then becoming the first lady director of Punjabi film history, she has proven that her sole purpose of being born is to entertain the people throughout her life through some medium or the other. After the gap of 14 years, she is all set to don the captain cap again with upcoming film ‘Teri Meri Gal Ban Gayi’. ‘Teri Meri Gal Ban Gayi’ will mark the acting debut of ‘Khaab’ fame Akhil. Along with Akhil, Rubina Bajwa will be seen playing the leading lady of the film.

COUPLES WHO TRAVEL TOGETHER STAY TOGETHER

COUPLES WHO TRAVEL TOGETHER STAY TOGETHER

SHIPRA GOYAL

Music brings the best out of us. We dance, we hum and we enjoy every bit of it. Be it a...